What is Dialectical Behaviour Therapy (DBT)?
Dialectical Behaviour Therapy is a comprehensive evidence-based treatment that is designed to help individuals better regulate their emotions, end harmful behaviours, and improve their relationships.
Our specialists combine a client-centered approach, which seeks to understand individual emotional suffering, with a skills-based approach, which helps to find the tools required to create the life our clients’ want to live.
We strongly believe that attending to our clients’ emotional needs is the foundation of our therapeutic stance.