We are hard at work creating community-accessible workshops at affordable prices on a variety of themes such as:
- Self compassion and radical acceptance : The power of mindfulness;
- Coping with blended families and coparenting in the context of parental separation;
- Learning strategies to cope with daily stress;
- The development of a healthier body image for women of all ages;
- Coping with one’s perfectionist standards and demystifying the fear of never doing enough;
- Life with a loved one battling mental illness;
- And many others...
More details to follow soon. Please do not hesitate to get in touch with us if you have a particular interest in any of these topics and if you would like to receive more information.